Watermelon is a low-calorie summer snack that is both sweet and refreshing. It hydrates the body while also providing essential nutrients like vitamins, minerals, and antioxidants.
- 1 piece (approx 5-7kg)
nutritional info: per 1 cup (source everydayhealth.com)
Calories: 46 | Total fat: 0.23 grams (g) | Carbohydrates: 11.48 g | Dietary fiber: 0.6 g, or 2.4 percent of daily value (DV) | Protein: 0.93 g (1.86 percent DV) | Sugars: 9.42 g | Water content: 139 g | Calcium: 11 milligrams (mg) (1.1 percent DV) | Iron: 0.36 mg (2 percent DV) | Magnesium: 15 mg (3.75 percent DV) | Potassium: 170 mg (3.62 percent DV) | Vitamin C: 12.3 mg (20.5 percent DV) | Vitamin A: 865 international units (IU) (17.3 percent DV)
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.