approx: 2-4 pieces
Plum tomatoes are the most commonly used tomato in sauces, pastes, and soups. Their bright red, smooth, and thick skin conceal meaty flesh with few seeds and high sugar and acid levels. They can be slow-roasted, dried, and baked.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 18 kcal | Carbohydrate: 3.9 g | Fiber: 1.2 g | Sugar: 2.6g | Fat: 0.2 g | Protein: 0.9 g | Vitamin C: 21% RDA | Vitamin A: 17% RDA | Vitamin K1: 10% RDA | Potassium: 7% RDA | Manganese: 6% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.