Cantaloupes, also known as sweet melons or rockmelons, are small to medium-sized melons that measure 15 to 25 centimeters in length and weigh 1 to 11 pounds. They are round to oblong in shape and have blunt, curved ends.
The flesh of the melon has a distinct, sweet, floral, and fruity flavor. Suitable as a healthy snack, dessert topping, or accompaniment to both sweet and savory dishes.
- 1 piece (approx 2-3kg)
nutritional info: per 177g (source verywellfit.com)
Calories: 60 | Fat: 0.3g | Sodium: 28mg | Carbohydrates: 14.4g | Fiber: 1.6g | Sugars: 14g
Protein: 1.5g | Vitamin C: 65mg | Vitamin A: 299.1mcg | Potassium: 472.6mg
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.