approx: 4-6 pieces
Red onions are crunchy, sweet, and slightly spicy when raw. When cooked their flavor lessens and grows mildly sweeter. Red onions pair well with avocados, olive oil, nuts, acidic ingredients such as citrus, vinegar, and tomatoes. In addition to fresh preparations, Red onions can be grilled for a smoky flavor.
nutritional info: per 100g (source - weightlossresources.co.uk)
Calories: 37 | Protein: 1.2g | Carbohydrate: 7.9g | Fat: 0.2g | Fibre: 1.5g
*Always wash your fruits and vegetables under running water just before eating, cutting, or cooking.