The Cucurbitaceae family includes the red pumpkin, which is winter squash. It has a light sweetness to it.
It can be used to make anything from pumpkin soup to dessert bread. The pumpkin is one of the most versatile vegetables in the kitchen, and it's ideal for carving.
- 1 piece (approx 4-6kg)
nutritional info: per 1 cup cooked pumpkin - 245g (source healthline.com)
Calories: 49 | Carbs: 12 grams | Fiber: 3 grams | Protein: 2 grams | Vitamin K: 49% of the RDI | Vitamin C: 19% of the RDI | Potassium: 16% of the RDI | Copper, manganese, and riboflavin: 11% of the RDI | Vitamin E: 10% of the RDI | Iron: 8% of the RDI | Folate: 6% of the RDI | Niacin, pantothenic acid, vitamin B6 and thiamin: 5% of the RDI
*Always wash your fruits and vegetables under running water just before eating, cutting, or cooking.