Vermont Beauty pears are a versatile fruit that can be eaten fresh or cooked and baked with. One medium-sized pear contains approximately 100 calories, as well as vitamins B6, C, and K, potassium, calcium, and iron. The texture of the white flesh is melting and buttery, with a fine-grained texture that becomes coarser toward the center.
- 500gm (approx 5-6 pieces)
- 1Kg (approx 10-11 pieces)
nutritional info: 1 pear (source carbmanager.com)
Calories: 35kcal | Net Carbs: 8.7g | Total Carbs: 10.9g | Fiber: 2.2g | Sugars: 8.7g | Protein: 0.2g | Total Fat: 0.1g | Sodium: 5mg
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.