Palmer mangoes have naturally red and green skin with sweet, aromatic, juicy flesh. The fragrant sweetness, rich flavor, and succulent texture of this magical fruit are highly seductive. To test a mango for ripeness, press the ends firmly - if they yield slightly to the pressure, they should be ready to eat.
Palmer mangoes don't change color and don't provide any obvious visual cues when they ripen.
nutritional info: per 336g (source - nutritionix.com)
Calories: 202kcal | Total Fat: 1.3g | Total Carbs: 50g | Fiber: 5.4g | Sugars: 46g | Protein: 2.8g | Potassium: 564mg | Sodium: 3.4mg | Vitamin A: 73% | Vitamin C: 204% | Calcium: 2.8% | Iron: 3%
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.