Iceberg lettuce is medium to large in size, with a diameter ranging from 20 to 30 centimeters. It Iceberg lettuce has a mild, sweet flavor that is crunchy and juicy.
It's best known for its use in a cold wedge salad, but it can also be shredded as a garnish, layered in sandwiches, or used as a lettuce cup for fillings like tacos. Iceberg lettuce, like cabbage, can be lightly braised or chopped and sautéed in a stir-fry.
storage: Iceberg lettuce may be kept in the refrigerator for up to two weeks if stored properly.
nutritional info: per 100g (source - healthline.com)
Calories: 14 | Protein: 1g | Fiber: 1g | Folate: 7% of the Daily Value (DV) | Iron: 2% of the DV | Manganese: 5.4% of the DV | Potassium: 3% of the DV | Vitamin A: 3% of the DV
Vitamin C: 3% of the DV | Vitamin K: 20% of the DV
*Always wash your fruits and vegetables under running water just before eating, cutting, or cooking.