Red grapes are well-known for their sweet flavor and unique floral character, which is evocative of ripe pear, rose, and candied grape. Red grapes can be eaten fresh or prepared, such as by roasting or boiling.
They may be eaten fresh as a table grape or with cheeses, savory charcuterie, and salads. Vitamins A, C, and K, as well as carotenes, flavonoids, and B-complex vitamins including pyridoxine, riboflavin, and thiamine, are abundant.
nutritional info: per 126g (source carbmanager.com)
Calories: 87kcal | Net Carbs: 21.7g | Total Carbs: 22.8g | Fiber: 1.1g | Sugars: 19.5g | Protein: 0.9g | Total Fat: 0.2g | Calcium: 12.6mg | Iron: 0.5mg | Magnesium: 8.8mg | Phosphorus: 25.2mg | Potassium: 240.7mg | Sodium: 2.5mg | Zinc: 0.1mg | Copper: 0.2mg | Selenium: 0.1mcg | Folate: 2.5mcg | Vit A: 25mcg | Vit B1 (thiamin): 0.1mg | Vit B2 (riboflavin): 0.1mg | Vit B3 (niacin): 0.2mg | Vit B6: 0.1mg | Vit C: 4mg | Vit K: 18.4mcg | Vit E: 0.2mg
"Portion is the poison"
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.