approx: 2-3 pieces
Eggplants also known as aubergines, are used in a variety of dishes all over the world.
When cooked, eggplant has a rich, meaty interior that takes on a creamy consistency. Its hearty texture makes it an excellent substitute for meat.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 24 kcal | Carbohydrate: 5.7 g | Fiber: 3.4 g | Sugar: 2.4 g | Fat: 0.2 g | Protein: 1.0 g | Manganese: 13% RDA | Potassium: 7% RDA | Folate: 5% RDA | Vitamin C: 4% RDA | Copper: 4% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.