Brown button mushroom is a young portobello. Although it's darker, firmer and more flavorful than its cousin the white button mushroom, the two can be used interchangeably.
Mushrooms are well-known for their delicious flavor as well as their numerous health benefits. All varieties of mushrooms are high in essential vitamins and minerals and make an excellent addition to your diet, adding flavor to a variety of recipes. Also, they're popular around the world due to their versatility as well as their meat-like heft and texture.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 27 kcal | Carbohydrate: 16.1 g | Fiber: 0.6 g | Sugar: 1.7g | Fat: 0.1 g | Protein: 2.5 g | Selenium: 37% RDA | Vitamin B2: 29% RDA | Copper: 25% RDA | Vitamin B3: 19% RDA | Vitamin B5: 15% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.