Bitter gourd is a green-skinned vegetable with white to translucent flesh and a flavor that matches its name. As an excellent source of antioxidants, flavonoids, and other polyphenol compounds.
This vegetable can be used in a variety of ways in the kitchen. Bitter gourd can be steamed, boiled, stir-fried, braised, pickled, stuffed, or curry'd to make a variety of nutritious and delicious dishes.
nutritional info: per 94g (source healthline.com)
Calories: 20 | Carbs: 4 grams | Fiber: 2 grams | Vitamin C: 93% of the Reference Daily Intake (RDI) | Vitamin A: 44% of the RDI | Folate: 17% of the RDI | Potassium: 8% of the RDI | Zinc: 5% of the RDI | Iron: 4% of the RDI
*Always wash your fruits and vegetables under running water just before eating, cutting, or cooking.