Beetroot is a popular root vegetable that is used in many cuisines around the world and is becoming increasingly popular as a superfood.
Beetroots are high in vitamins, minerals, and phytochemicals. Antioxidants, thiamine, and anthocyanins are just a few examples of compounds with medicinal properties.
nutritional info: 82g (source carbmanager.com)
Calories: 35.3kcal | Net Carbs: 5.5g | Total Carbs: 7.8g | Fiber: 2.3g | Starch: 0.4g | Sugars: 5.5g | Protein: 1.3g | Total Fat: 0.1g | Calcium: 13.1mg | Iron: 0.7mg | Magnesium: 18.9mg | Phosphorus: 32.8mg | Potassium: 266.5mg | Sodium: 64mg | Zinc: 0.3mg | Copper: 0.1mg | Selenium: 0.6mcg | Folate: 89.4mcg | Vit A: 1.4mcg | Vit B3 (niacin): 0.3mg | Vit B5: 0.1mg | Vit B6: 0.1mg | Vit C: 4mg | Vit K: 0.2mcg | Choline: 4.9mg
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.