Long Beans are an ancient vegetable, The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean.
Long beans are a good source of protein, vitamin A, thiamin, riboflavin, and iron. It's a mild-flavored bean, similar to a string bean from the West.
nutritional info: per 100g (source myfitnesspal.com)
Calories: 47kcal | Total Carbs: 8.4g | Fiber: 2.6g | Protein: 3g | Calcium: 4% of the RDI | Iron: 2% of the RDI | Potassium: 240mg | Vitamin A: 15% of the RDI | Vitamin C: 20% of the RDI
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.