approx: 4-6 pieces
Banana flavors can range from lemon custard to crème brûlée as they ripen and become sweeter.
Bananas are typically consumed fresh, but they can also be dried or cooked. Simply peel and eat, or use fresh in smoothies, cereal, or granola. They can be baked into muffins and banana bread, as well as used to make ice cream, puddings, and other desserts. They go well with berries and tropical fruits like pineapple, guava, and mango, as well as cinnamon, nutmeg, lemon, caramel, chocolate, and vanilla flavors.
storage: Bananas should be maintained at a temperature of approximately 12°C since they will ripen faster if they are kept at a higher temperature.
nutritional info: per 118g (source - nutritionix.com)
Calories: 105 kcal | Total Fat: 0.4g | Total Carbs: 27g | Fiber: 3.1g | Sugars: 14g | Protein: 1.3g | Potassium: 422mg | Sodium: 1.2mg | Vitamin A: 1.5% | Vitamin C: 17% | Calcium: 0.5% | Iron: 1.7%
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.