Marrow squash, also known as vegetable marrow, is botanically and amorphously related to zucchini. It has an elongated shape and can grow to the size of a watermelon, with light green, mottled skin, and white flesh.
Marrow squash has a mild flavor that is similar to that of zucchini. Use in any recipe where you would use zucchini. Slicing, grating, baking, stuffing, roasting, and grilling are all options.
Store in a plastic bag in the refrigerator. To get the best results, use it as soon as possible.
nutritional info: per 1 large piece (source myfitnesspal.com)
Calories: 54kcal | Total Carbs: 10g | Fiber: 3.2g Fat: 1g Sugar: 8g | Protein: 3.9g
Calcium: 5% of the RDI | Iron: 6% of the RDI | Potassium: 843mg | Vitamin A: 12% of the RDI | Vitamin C: 96% of the RDI
*Always wash your fruits and vegetables under running water just before eating, cutting, or cooking.