Baby corn has a mild sweetness and a satisfying snap to it.
The tiny creatures, which are usually only a few inches long, are widely used in Asian cuisines, such as stir-fries, curries, and noodle dishes. If a dish is lacking in texture, baby corn adds a pleasant crunch without overwhelming flavor.
nutritional info: per 100g (source carbmanager.com)
Calories: 24.6kcal | Total carbs: 4.7g | Net carbs: 2.7g | Fiber: 2g | Sugar: 1.9g | Protein: 2.5g | Fat: 0.4g
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.