Organic Larder Cashew Nuts

Dhs. 31.00

Cashew nuts are native to Brazil, where they have long been viewed as a delicacy. More recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits:

  • Rich in heart-healthy essential fatty acids
  • Good source of copper and zinc
  • Protein rich
  • Good source of antioxidants
  • Lowers risk of gallstones

nutrition (per 28g serving)

  • Total Carbohydrate 9g
    • Dietary fiber 0.9 g 3%
  • Total Fat 12g
    • Saturated fat 2.2g
    • Polyunsaturated fat 2.2g
    • Monounsaturated fat 7g
  • Protein 5g
  • Cholesterol 0 mg
  • Sodium 3.4 mg 0%
  • Potassium 187.1 mg 5%
  • Sugar 1.7 g
  • Calcium 1%
  • Iron 10%
  • Vitamin B-6 5%
  • Magnesium 20%

Cashews & keto

Cashews are relatively high in carbs so our recommendation is to tread carefully and only have cashews as a treat.