ingfit Oat Fiber

Many of our customers have struggled with getting their keto baking as light as they would like it.

We have listened and brought you... ingfit Oat Fibre! A almost magical substance that has zero calories, zero carbs AND zero sugar.

Oat fiber absorbs up to seven times its weight in water making it ideal for baking, and even as a keto-friendly filler with ground meats. When you add it to baked goods, oat fiber allows for the production of low carb breads, pastries, muffins, crackers and pizza crusts.

Oat Fiber can help to add bulk to your recipes when you remove sugar and can help you stick to your low carb or keto diet with ease!

Insoluble fibers like oat fiber do not dissolve in water in the body and therefore are not broken down in the digestive tract. This is why oat fiber does not contribute any nutritive benefits when eaten.

This is also why oat fiber has zero calories! What this means is that although oat fiber technically has 3 grams of carbohydrate in the form of fiber per teaspoon, those fibrous carbohydrates pass undigested through your body and are passed as waste; just like all other insoluble fiber in lots of other foods.

Oat fiber is a food like or psyllium husk or inulin, where because of the insoluble fiber you should subtract the fiber out from the carb count if you are counting your macros.

ingredients

100% Oat Fiber.

nutritional information per 100g

Net Weight: 250 grams