When it comes to nutritional goodness, flax seeds are full of it. Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.
They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.
As a versatile food ingredient, flax seeds are easy to add to your diet.
Organic Whole Flax Seeds