Psyllium husks are portions of the seeds of the plant Plantago ovata, a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous. Psyllium husks are rich source of soluble and insoluble fibers. The fibers have an important part in healthy nutrition, especially for digestion.
- The main function of psyllium is to improve the functionality and efficiency of the digestive system, namely by binding with water in the gut.
- Can help with cholesterol reduction
- Detoxify the Body
- Anti-inflammatory Properties
100% Organic Psyllium Husk powder
Mix ½ teaspoon (2g) with 350-500ml water, shake or smoothie.