Almonds

Dhs. 48.43
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Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous, and potassium.

Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have antioxidant properties. Almonds are rich sources of mono- and polyunsaturated fatty acids (MUFAs and PUFAs). Almond flavonoids and vitamin E have antioxidant activity and may help to prevent oxidation of LDL-C the bad cholesterol which is a contributing factor of cardiovascular diseases (CVDs).

Benefits

  • Rich source of energy
  • Good source of protein
  • Almonds contain good quality fat
  • Rich source of dietary fiber
  • Provides calcium
  • Almonds are a good source of potassium
  • Almond consumption and effect on lipid profile

          ingredients: Almonds

          net weight: 200g

          *lifestyle image used is  for illustration purpose only - credit to irishtimes.com