description

Created from the highest quality desiccated coconut, coconut flour is one of Bob’s Red Mill’s most popular gluten free flours.

• 100% organic
• 1 ingredient
• Carefully created from hand selected coconuts
• Naturally gluten free
• Keto, paleo and diabetic friendly

Bob’s Red Mill coconut flour is a useful substitute for regular flour in keto, paleo and gluten free baking. Find some low carb recipes that use coconut flour here.

health benefits

• The calcium, vitamin D, phosphorus and manganese content found in unison in coconut milk support bone density and may help prevent osteoporosis.
• The MCTs (Medium Chain Triglycerides) in coconuts are processed immediately in the liver into ketones, and this process has been shown (in high doses of MCTs) to speed up fat metabolism.
• The high fibre content of coconuts combined with their caloric density can also make you feel fuller for longer which may have a positive impact on weight loss.
• Coconut is rich in lauric acid which has strong anti-microbial, anti-bacterial and anti-fungal properties, and can support your immune system to fight off pathogens and keep you healthy.

Bob’s Red Mill quality

For over three decades, Bob has been committed to providing people everywhere with the best quality foods available. His passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee, all those years ago.

Bob plays a fundamental role in the daily operations of the business and his enthusiasm and “honest-to-goodness” approach are shared with every one of his employees. It’s this passion for providing the very best nutritional foods for every type of healthy diet that has made them the leading name in health foods across the USA.