My journey living a Ketogenic Lifestyle
Most of us have been on and off diets throughout our lives. From meticulously calorie counting, to completely starving, to juicing. All of which resulted in yoyo weight change, emotional stress, and of course an unhealthy lifestyle. It's been four years since I decided to take charge of my diet and I have been living a ketogenic lifestyle since.
I am a proud wife and mother of two, and I am very passionate about nutrition and healthy living. My pregnancies marked the start of my journey with the ketogenic lifestyle. I gained 25 kg as I got pregnant with my first child, and another 25 kg with my second, only one year apart. After placing myself on a keto diet for 6 months, I was able to lose the extra weight I carried and get back in shape. I was mind blown by the impact it had, and all the other benefits that came with it.
I then started to question everything that I have learned about food, nutrition, and the impact it has on our lives. After researching, studying and experimenting, I discovered that it is the best way to burn fat, improve level of energy, increase mental clarity, prevent diseases and live a healthier lifestyle!
I have put behind me a successful 20-year corporate career in the financial market, and I am now following my dream, pursuing a path to help others become the happiest healthiest version of themselves.
I will work with you to transform your health, with the purpose of improving the overall quality of life for you and your family. You will shed the body fat, optimize your weight, reset your metabolism, fuel your brain, and finally get rid of the sugar and carb addiction.
However, Keto is not the answer to everyone’s problem, and it has to be managed with caution. My family and I only eat real, clean wholesome food, with Healthy fat! We do not include any processed, artificial, low fat, sugary food in our home. I recommend a similar personalized healthy diet for my clients to help them achieve their goals.
I am passionate about healthy living, and would be proud to become a part of the success and happiness of all the amazing people on a mission to improve their health.