Romaine Lettuce is another low carb and keto diet-friendly vegetable. It has a high water content, making it crisp and refreshing and is most famous for its use in Caesar salad, but it is also delicious when halved, brushed with olive oil, and grilled.
It's a popular substitute for burger buns, can be used as wraps in sandwiches, and can simply be used as a garnish on the sides of a plate.
nutritional info: per 100g (source - nutritionadvance.com)
Calories: 151 kcal | Carbohydrate: 2.8 g | Fiber: 1.3 g | Sugar: 0.8g Fat: 0.2 g | Protein: 1.4 g | Vitamin K1: 141% RDA | Vitamin A: 148% RDA | Vitamin C: 30% RDA | Manganese: 130% RDA | Folate: 10% RDA
*Always wash your fruits and vegetables under running water just before eating, cutting or cooking.