So if you've been following us for a while, you'll know our stance on the old "keto" "not keto" thing. Basically, there's no such thing as everyone is different so everyone has a different tolerance for carbs. We strongly believe that once you've achieved your health goals after embarking on your keto journey, you SHOULD be able to build HEALTHY CARBS back into your diet. But, the carbs you choose should be high quality ones, not refined and only low-GI, wholefoods, and the RG products are all that AND more. Our healthy carbs range includes only the best quality products with natural ingredients, perfectly suitable for a healthy diet, slightly higher in carbs.