Vanessa Emslie gives us a breakdown of the updated American Diabetes Association Guidelines for diet. A registered nutritionist, owner of health and wellness business Wellbyness, and a member of the ingfit Board of Advisors, Vanessa knows her stuff when it comes to dietary advice! This Diabetes Awareness Month we are refusing to be misinformed any longer!
Watch this video so the next time your doctor tells you that you NEED to eat a certain amount of carbs every day you have the solid science to refute his or her claim! Education is power! Take your health back into your own hands!