In Episode 1 of Keto 101 in Arabic, May Mostafa, Keto Coach and enthusiast shares the Arabic Version of Lee Sandwith, Certified Nutritionist,'s first video in the series! If you are looking for Arabic info on Keto you have come to the right place!
Lee shares with us exactly why keto is often the most effective dietary intervention for weight loss. He discusses the mechanisms in the body, why there is nothing to be afraid of when it comes to keto and what pitfalls to look out for if you are hoping to lose weight with keto.
Time for Matt’s third go-to movement, the PULL UP! He talks us through the correct form for both the pull up and the chin up, functional strength movements that everyone can be working their way towards. If you are thinking ‘I’ll NEVER be able to do that!’ Don’t worry, he gives progressions for those of us that are a while away from a full pull up or chin up!
No, working out DOESN’T need to mean hours a day in the gym! In this video, ingfit Fitness and Wellness Ambassador, Lauren, teaches us how to use a simple, cheap and EFFECTIVE tool at home! The ab roller! She gives us some awesome tips on form, because as always performing an exercise correctly will save us pain and injury AND make sure it’s actually having the desired effect!
There are a wide variety of strategies to help us get through the holidays without harming our health, and in this video Dr Faryal Luhar shares some great advice on how to do just that! From added healthy activities to healthier baking substitutions, Dr Faryal has us covered for the Festive Season!
The festive season is in full swing, and while it IS a time of fun and togetherness, there can also be some added stress and pressure too! In this video Dr Faryal talks us through some awesome strategies to cope with this time of year while holding our health in the highest regard. ingfit is all about wholistic health, and Dr Faryal embodies this approach.
For many the festive season can feel like a time when you are going to really lose control and undo all the amazing hard work you've been doing on your health in the lead-up to this time of year. In this video, Vanessa Emslie, registered dietician and owner of @Wellbyness who sits on ingfit’s Board of Advisors, shares some wisdom with us about how best to navigate what can be a difficult time.
The festive season is so much about being a time of feasting, but we have to remember that there is also time for the opposite of feasting... fasting! In this video, ingfit Fitness and Wellness Ambassador, Matt, talks about the need for balance between these two times, and gives some tips for enjoying your festive season in a healthier way!
How to stay healthy during the holidays! The festive season is upon us! And it’s a time when it’s easy to lose sight of our health and wellness goals… but there really is no need to throw the baby out with the bathwater OR to deny yourself all the pleasures of this joyous time! ingfit Fitness and Wellness Ambassador, Lauren, shares with us how you really CAN have your cake AND eat it!
Influencer Nuha Amali has adopted a keto lifestyle and seen some incredible results in her first months on keto! In this video she shares her keto journey with us, gives us some awesome basic keto info and tips and shares her own experience of this life changing way of eating!
In Part 1 of this 2 part Covid-19 and Diabetes Series, Dr Faryal Luhar took us through WHY the virus impacts people who are metabolically compromised so much more. In this video (Part 2) she gives us some excellent advice on what we can do to strengthen our bodies metabolically, thus improving our immunity and ability to DEAL with the virus if we DO contract it.
Vanessa Emslie gives us a breakdown of the updated American Diabetes Association Guidelines for diet. A registered nutritionist, owner of health and wellness business Wellbyness, and a member of the ingfit Board of Advisors, Vanessa knows her stuff when it comes to dietary advice! This Diabetes Awareness Month we are refusing to be misinformed any longer!