This keto toastie is one you’ve got to try – whether you are a vegetarian or not! Beautiful griddled courgettes and peppers sit in a cheesed up Lo-Dough toastie, flavoured with chipotle sauce and coriander. Believe us when we tell you, it is absolutely delicious!
Total time: 5 mins
Difficulty: Easy
Recipe By: Lo-Dough
Published by: Lee Sandwith
Nutritional info:
What you may not believe is the incredible macros on this. 392 calories, 5g of net carbs, 27g of fat, 26g of protein and 11g of fibre. Absolutely perfect to fit into any healthy food plan and ideal for your keto meal plan!
Trust us – it’s for real. The key to these insane macros is the combination of Lo-Dough and full fat cheese.
Lo-Dough keeps the carbs and calories down, upping the fibre, while the cheese bumps up the fat and protein. With deliciousness like this, ingfit is PROUD to bring Lo-Dough to Dubai! It’s win-win for any healthy diet whether you’re #ketoaf, paleo or LCHF!
When making a keto toastie with Lo-Dough, the quickest and easiest method is to use a sandwich press. Cut your Lo-Dough in half down the middle so you have a base and a lid. Spray the base with oil and place it oil-side down on the grill bars of your press.
Lay up your ingredients, put the lid on and spray the top of the lid. Close the press and crank up the heat. It should be ready in around 5 minutes. We also recommend cutting the finished toastie in half once cooked. Then stack it up like a club sandwich.
Credits: Original recipe and image courtesy of Lo-Dough. For more awesome #ketoaf recipe ideas like this, why not check out our growing portfolio of keto recipes.
