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There's a Holiday Happening!

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Eid holidays delivery communication

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What Is The Ketogenic Diet?

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The Ketogenic Diet is one which promotes ketosis: a state where the body uses fat as the main energy source instead of carbs, essentially by converting fat (dietary or stored) into ketone bodies.

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Why Low Carb Diets Don't Suck

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A low carb diet is definitely not the only option in terms of healthy diet, but it may well be the best way to manage weight and promote longevity, especially for the over 40s.

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