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Your Body - Fasting

Your Body - Fasting

Fasting has been practiced for centuries, before it was even a deliberate practice. However it is only recently that the practice has made a come back on the cutting edge health and wellness front in the UAE, Dubai and around the world
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9 Ways To Boost Your Immune System

9 Ways To Boost Your Immune System

Whether you're self-isolating or still out and about, there are a number of things you can do to take control in the fight against COVID-19. here are a few tips and tricks from me to keep you safe during these times.
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Why Prioritize Sleep in Dubai

Why Prioritize Sleep in Dubai

Sleep is one of ingfit's 4 pillars of health with good cause, and in the UAE with Dubai's always-on fast paced environment, it's important to be reminded WHY we sleep and that those of us who DO are in fact better placed to succeed than those who don't.
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January 2020 Challenge

January 2020 Challenge

In this article I share my January 2020 health strategy and get down to some nitty gritty details on the why, what and how. New year, new decade, new body, new you!!
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Low Carb Diets and Type 2 Diabetes

Low Carb Diets and Type 2 Diabetes

With the ever increasing epidemic of Type 2 Diabetes in the UAE, Dubai and the Middle East in general, the current standard of care is clearly not working. Is a Low Carb diet the medication everyone needs?
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What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

The Ketogenic Diet is one which promotes ketosis: a state where the body uses fat as the main energy source instead of carbs, essentially by converting fat (dietary or stored) into ketone bodies.
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Why Low Carb Diets Don't Suck

Why Low Carb Diets Don't Suck

People tend to have very strong opinions about low carb diets and you can easily find as many articles supporting low carb diets as those opposing them, but there are lot's of health and longevity benefits associated with low-cab diets which cannot be ignored.
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