articles

8 Common Keto Side Effects & Risks

8 Common Keto Side Effects & Risks

Learn about the risks and benefits of following the keto diet. Keto side effect includes keto flu, constipation, cramps, fatigue, palpitation, keto breath, keto rash, hair loss, elevated cholesterol . It's just your body's natural response to switching over to using ketones as energy.
Read more
Keto Flu: Top 3 Remedies

Keto Flu: Top 3 Remedies

Keto flu is a group of conditions that might appear pretty early after you start keto. It's common but very easy to manage, without medication.
Read more
Keto Adaptation. Are You Fat Adapted?

Keto Adaptation. Are You Fat Adapted?

It seems that how long the process takes is, like most things, very much down to you as an individual and it could take a matter of days, weeks or even months for you to become fully keto adapted.
Read more
How to Calculate Net Carbs

How to Calculate Net Carbs

If you’re into keto, you’ll probably already have an understanding of net carbs and fibre, however, there is some complexity to it that many nutritionists don’t even understand.
Read more
Breaking Your Fast with Bone Broth in Ramadan

Breaking Your Fast with Bone Broth in Ramadan

Packed with amino acids, vitamins and minerals one broth is an undeniable health powerhouse perfect for breaking your fast during Ramadan.
Read more
Keto Meal Planning 101

Keto Meal Planning 101

Creating a keto meal plan is super easy once you know the keto basics and get the hang of Carb Manager.
Read more
How To Get Into Ketosis (Quickly)

How To Get Into Ketosis (Quickly)

Many people struggle get into ketosis but once you know the basics it’s possible to get into ketosis very quickly and easily.
Read more
Fighting or Feeding Disease | The Importance of Wholefoods

Fighting or Feeding Disease | The Importance of Wholefoods

It's one thing getting into the state of ketosis because that will help you to lose weight, but ultimately, you want to follow a diet which  promotes longevity.
Read more
Different Types of Keto | Dirty Keto vs. Clean Keto

Different Types of Keto | Dirty Keto vs. Clean Keto

Clean keto, dirty keto, Lazy keto, strict keto, modified keto, classic keto! What do they all mean? If all of this is a bit confusing, then this is the article for you.
Read more
Surprising Benefits of Keto Beyond Weight Loss

Surprising Benefits of Keto Beyond Weight Loss

Keto is not just great for weight loss, there are many other benefits too, and there are some pretty big ones which may surprise you.
Read more
The Keto Diet, Metabolic Syndrome and Type 2 Diabetes

The Keto Diet, Metabolic Syndrome and Type 2 Diabetes

The vast majority of people follow a keto diet to lose weight, however, but did you know that the keto diet also has the potential to tackle metabolic syndrome and type 2 diabetes?
Read more
What Role Does Insulin Play in Weight Loss?

What Role Does Insulin Play in Weight Loss?

There are many reasons why a keto diet is great for weight loss, but what role does the hormone insulin play?
Read more
67 results