Metabolic Syndrome, this overwhelmingly common condition is at the root of most if not all lifestyle diseases today. Yet it is completely reversible and completely avoidable with some very simple healthy lifestyle and healthy food choices. Being truly healthful really IS in our own hands. Keep reading to learn some effective secrets to staying healthy and well long into old age.
At ingfit, while we are concerned with weight loss as an element of health, we are also great advocates of the ketogenic diet here in Dubai as a healthy food intervention. The anti-inflammatory nature of following a keto meal plan is just one aspect of that. Keto also has the powerful ability to facilitate healing through healthy foods and snacks when it comes to our hormones.