The Blood Test We Should All Be Asking For - And 5 Simple Secrets to Fix it

The Blood Test We Should All Be Asking For - And 5 Simple Secrets to Fix it

Metabolic Syndrome, this overwhelmingly common condition is at the root of most if not all lifestyle diseases today. Yet it is completely reversible and completely avoidable with some very simple healthy lifestyle and healthy food choices. Being truly healthful really IS in our own hands. Keep reading to learn some effective secrets to staying healthy and well long into old age.
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How to Balance Our Storage Hormones

How to Balance Our Storage Hormones

Today we are taking a greatly simplified view of two of the most important signaling molecules in our body. Keto and real food go a long way to helping them balance. These two play a MAJOR role in our body’s ability to use or store or to burn energy and fat as well as to the development of disease. Implementing a keto healthy foods diet can go a long way to balancing these hormones.
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Is Keto the Magic Inflammation Pill?

Is Keto the Magic Inflammation Pill?

The keto diet is everywhere at the moment, and rightly so. People are getting started on keto meal plans left right and center, and. other people are on the 'it's another fad diet' train. However, the keto diet is anything but, and weight loss is ONE of its benefits, but lowering inflammation is a contender for first place.
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Gluten, Keto and Gluten Intolerances

Gluten, Keto and Gluten Intolerances

A ketogenic diet is naturally very low in gluten, but if you do not have gluten intolerance or celiac disease, there is no need to avoid low-carb products that contain small amounts of gluten.
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A Word on Sucralose

A Word on Sucralose

The vast majority of published literature on humans has found sucralose to be safe and to have no carcinogenic effects at all and little to no impact on blood glucose in reasonable doses in humans.
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How Keto Compliments Ramadan Fasting

How Keto Compliments Ramadan Fasting

Both fasting and a well-managed keto meal to break your fast improve metabolic syndrome and help you achieve your weight loss goals. Keto and Ramadan work extremely well together.
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Why Prioritize Sleep in Dubai

Why Prioritize Sleep in Dubai

Sleep is one of ingfit's 4 pillars of health with good cause, and in the UAE with Dubai's always-on fast paced environment, it's important to be reminded WHY we sleep and that those of us who DO are in fact better placed to succeed than those who don't.
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What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

The Ketogenic Diet is one which promotes ketosis: a state where the body uses fat as the main energy source instead of carbs, essentially by converting fat (dietary or stored) into ketone bodies.
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Why Low Carb Diets Don't Suck

Why Low Carb Diets Don't Suck

People tend to have very strong opinions about low carb diets and you can easily find as many articles supporting low carb diets as those opposing them, but there are lot's of health and longevity benefits associated with low-cab diets which cannot be ignored.
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