articles / health

Diabetes Awareness with Matt

Diabetes Awareness with Matt

In my eyes everybody should know where they are currently at in terms of health, at least from lets say 35 years and above and if you are knowingly unwell and/or are bigger than average
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Being Super Sedentary in Dubai

Being Super Sedentary in Dubai

About our comfort zones! Let’s get out of them! We all like to be in our comfort zone and believe me there are many different ones and I am certainly not guilt free. But it's time to MOVE MORE!
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How to Make the FASTEST Impact on Your Health Markers Quickly and Easily

How to Make the FASTEST Impact on Your Health Markers Quickly and Easily

Movement. It's one of ingfit's 4 pillars of health for a very good reason! In this article I revisit HOW to make the fastest impact on your health markers by prioritizing movement, and look at some great tips and tricks to get started and motivated. While you may already be exercising, there are probably some nuggets in here you didn't know yet, so read on!  
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Vegetable Oil vs Trans Fats

Vegetable Oil vs Trans Fats

Our personal diet and lifestyle choices are DIRECTLY fighting disease or feeding it every day, and in the case of vegetable oil the evidence is glaringly clear.
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Your Body - Fasting

Your Body - Fasting

Fasting has been practiced for centuries, before it was even a deliberate practice. However it is only recently that the practice has made a come back on the cutting edge health and wellness front in the UAE, Dubai and around the world
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