In my eyes everybody should know where they are currently at in terms of health, at least from lets say 35 years and above and if you are knowingly unwell and/or are bigger than average
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Because we are into keto and primal health, it’s safe to assume that controlling our carb intake/blood sugar levels is top of our agenda! Not only does this improve our overall health and wellbeing – especially for many of us women who struggle from PCOS/insulin resistance – but healthy blood sugar levels also play an important part in our body composition.
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