Posing as keto snacks and keto treats, protein bars containing these two ingredients may be compromising your keto diet, stalling your weight loss and keeping you out of ketosis. They claim to be zero GI but they will bump your blood glucose high enough to make hurt your weight loss success and stop you from enjoying enjoy all the benefits of the keto diet or LCHF.
Posted on June 24, 2020
Bronwyn MacRitchie
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One of the clear factors contributing to the development of Alzheimer’s disease is the impairment of glucose uptake in the brain, and a lack of use of ketones and MCTs for brain fuel. So much so that Alzheimer’s is increasingly referred to as Type 3 Diabetes. As with Type 2 Diabetes, ketones and MCTs have a healing role to play.
Posted on June 09, 2020
Bronwyn MacRitchie
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Sleep is one of ingfit's 4 pillars of health with good cause, and in the UAE with Dubai's always-on fast paced environment, it's important to be reminded WHY we sleep and that those of us who DO are in fact better placed to succeed than those who don't.
Posted on March 09, 2020
Bronwyn MacRitchie
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