Breaking Your Fast with Bone Broth in Ramadan

Packed with amino acids, vitamins and minerals one broth is an undeniable health powerhouse perfect for breaking your fast.

7-Apr 2022, by Lee Sandwith

Health Benefits of Bone Broth

Packed with amino acids, vitamins and minerals one broth is an undeniable health powerhouse. It is associated with numerous benefits, including:

  • Improved Gut and Digestive Health
  • Joint Repair
  • Avoid Diseases
  • Better Skin and Hair
  • Rich in vitamins, minerals, and electrolytes

Bone Broth is associated with a number of health benefits and is perfect for breaking your fast during Ramadan.

But what has this have to do with Ramadan?

One of bone broth’s key health benefits is its high concentration of amino acids which promote gut health.

Specifically, the amino acids glutamine and glycine help settle your gut and help in the digestion process making bone broth a great choice to break your fast.

In addition, glycine also helps improve your sleep quality which is a major benefit during Ramadan due to the shorter sleeping window.

Consuming bone broth might well support in promoting deeper and better quality sleep.

Hear It From the Bone Broth Guru

How To Make Bone Broth

Making home made bone broth is super easy.

All you need is some high quality bones and a slow cooker. Throw in some veggies, ginger, apple cider vinegar and garlic and you're good to go.

Just make sure to slow cook for at least 48 hours to extract all the goodness from the bones.

If that sounds like a lot of work, you can pick up some Clean Living Bone Broth from our website, simply the best quality bone broth available in the UAE.

About the Author

Lee Sandwith holds a Masters Degree in Clinical Nutrition and is a registered nutritionist with the Association for Nutrition. You can book a free 30 minute consultation with Lee here.

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