5 Health Benefits of Olives

1. Reduces inflammation

Olives contain antioxidants, which have been associated with reducing one’s risk of chronic diseases like heart disease and cancer and reducing inflammation in our bodies,” says Pike

2. Regulates cholesterol levels

Olives offer a variety of health benefits, particularly in the realm of heart health. “Oleic acid is a type of fatty acid found in olives and they have been shown to improve heart health by regulating cholesterol levels,” says Agyeman. “So, whether you have high cholesterol or are looking for another rock-star addition to your eating routine for heart health, olives are the way to go.”

3. Can help manage high blood pressure

Due to their high oleic acid and antioxidant polyphenol content, olives have also been found to be the ideal fat to help manage hypertension (high blood pressure).

4. May help prevent cancer

Epidemiological studies have found that the rates of certain cancers are lower in the Mediterranean than in the U.S. This can be attributed to the olive-oil-rich diets there. One study found that oleic acid, the main monounsaturated fatty acid of olive oil, is linked to suppressing the growth of breast cancer cells.

5. Supports skin health

Olives are a great source of vitamin E, which helps to support cell function, the immune system, and skin health. Vitamin E has been found to protect skin from ultraviolet radiation, therefore helping to defend it against skin cancer and premature aging.