January 2020 Challenge

January 2020 Challenge

In this article I share my January 2020 health strategy and get down to some nitty gritty details on the why, what and how. New year, new decade, new body, new you!!
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Keto Toastie with Chipotle, Veg & Cheese

Keto Toastie with Chipotle, Veg & Cheese

This keto toastie is one you’ve got to try – whether you are a vegetarian or not! Beautiful griddled courgettes and peppers sit in a cheesed up Lo-Dough toastie, flavoured with chipotle sauce and coriander. Believe us when we tell you, it is absolutely delicious!
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Low Carb Diets and Type 2 Diabetes

Low Carb Diets and Type 2 Diabetes

With the ever increasing epidemic of Type 2 Diabetes in the UAE, Dubai and the Middle East in general, the current standard of care is clearly not working. Is a Low Carb diet the medication everyone needs?
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Is Vegetable Oil More Harmful Than Sugar?

Is Vegetable Oil More Harmful Than Sugar?

If you know your stuff, you’ll know that healthy oil is almost non-existent in the UAE. In this article, we lay out the basics on what you should know about harmful oils and which ones get our seal of approval.
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What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

The Ketogenic Diet is one which promotes ketosis: a state where the body uses fat as the main energy source instead of carbs, essentially by converting fat (dietary or stored) into ketone bodies.
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Why Low Carb Diets Don't Suck

Why Low Carb Diets Don't Suck

People tend to have very strong opinions about low carb diets and you can easily find as many articles supporting low carb diets as those opposing them, but there are lot's of health and longevity benefits associated with low-cab diets which cannot be ignored.
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