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Our New Clean Keto Solution!

Our New Clean Keto Solution!

What the keto? Are you clean, dirty lazy? The majority of people have a fundamental misunderstanding about what a keto diet is. Let us explain.
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Getting back on track after a slip

Getting back on track after a slip

In this article, I talk about my battle with my obesity and how I’ve managed to fight the obesity gene and stay in shape for over 15 years.
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Can You Eat Fruit on Keto?

Can You Eat Fruit on Keto?

In this article we share why you might wish to include fruits in your keto diet, and which ones are best suited for keto.
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What is the Thermic Effect of Food?

What is the Thermic Effect of Food?

The Thermic Effect of Food is one of the components of Total Daily Energy Expenditure and usually makes up about 10% of your caloric intake.
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What Is a Calorie Deficit?

What Is a Calorie Deficit?

Being in a calorie deficit is essential for weight loss, but what exactly is a calorie deficit and how how should you think about it when it comes to weight loss.
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Lose Weight, Stay Lean | Principles for Life Long Weight Loss

Lose Weight, Stay Lean | Principles for Life Long Weight Loss

In this article I share my weight loss story and my principles for life long weight loss which drove my transformation.
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Nutritional Ketosis versus Ketoacidosis

Nutritional Ketosis versus Ketoacidosis

One of the major risks reported on the internet about keto is ketoacidosis. But what is it, how does it differ from nutritional ketosis, and is it something that you should worry about?
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5 Life Changing Weight Loss Hacks

5 Life Changing Weight Loss Hacks

In this article, we share a few simple life changing weight loss hacks .They truly work and you can start today!
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5 Simple Keto Swaps

5 Simple Keto Swaps

In this article, we list 5 simple keto swaps with a wholefoods option and our recommendations for your shopping cart for those of us challenged for time.
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The Ultimate Guide To Getting Back Into Keto

The Ultimate Guide To Getting Back Into Keto

Our tried and tested ultimate system to get you back on to keto and into the best shape of your life. Keto life in Dubai & the UAE.
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5 Reasons To Get Back To Keto

5 Reasons To Get Back To Keto

Slipped off the keto wagon over the summer and in need of some inspiration? Here are 5 reasons you should think about getting back on the keto train.
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6 Benefits of MCT Oil

6 Benefits of MCT Oil

MCT Oil is one of the fastest sources of clean fuel for body and brain. These fast-absorbing fats are, hands down, one of the best ways to power up your performance or support a quality keto nutrition plan.
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