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The Keto Diet, Metabolic Syndrome and Type 2 Diabetes

The Keto Diet, Metabolic Syndrome and Type 2 Diabetes

Lee Sandwith holds a Masters Degree in Clinical Nutrition and is a registered nutritionist with the Association for Nutrition.
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What Role Does Insulin Play in Weight Loss?

What Role Does Insulin Play in Weight Loss?

There are many reasons why a keto diet is great for weight loss, but what role does the hormone insulin play?
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What Is a Calorie Deficit and How Does it Help Weight Loss?

What Is a Calorie Deficit and How Does it Help Weight Loss?

A calorie deficit is the same thing as a caloric deficit: it’s a shortage in the number of calories you should eat to maintain your current weight.
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The Ultimate Keto Must Haves Essentials List

The Ultimate Keto Must Haves Essentials List

These Keto Must-Haves will help you see that eating low carb doesn’t mean that you have to give up the foods and flavours that you love
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How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?

How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?

Cheating on the ketogenic diet happens to everyone, sometimes in small ways and sometimes in big ways. It's not the end of the world, nor is it the end of your keto adventure. However, it has an effect on ketosis.
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What Are the Health Benefits of Superfoods and Why Are They Important in Our Diet?

What Are the Health Benefits of Superfoods and Why Are They Important in Our Diet?

Superfoods are thought to be nutrient powerhouses, containing high levels of antioxidants, phytochemicals (plant chemicals responsible for colour and smell), vitamins, and minerals. The majority of superfoods are plant-based, but some fish and dairy products are also included
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What Vegetables Can I Eat on a Keto or Low Carb Diet?

What Vegetables Can I Eat on a Keto or Low Carb Diet?

It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. In fact, you can and should eat plenty of vegetables! But not just any vegetables will do. Some are high-carb foods with high-sugar, natural sweeteners & glucose.Avoid those veggies and focus your sights on ketogenic diet-friendly selections.
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Will I Gain The Weight I Lost After Keto?

Will I Gain The Weight I Lost After Keto?

Transitioning off of a ketogenic diet can be frightening, but there are ways to avoid gaining weight. To help you maintain a healthy weight, use these tips for quitting keto and avoiding weight gain.
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5 Health Benefits of Olives

5 Health Benefits of Olives

Apart from being super delicious, black or green olives or olive oil largely found in the UAE is not only nutritious but also rich in antioxidants, which help to fight inflammation and disease in the body
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What Is Your Individual Carb Limit On A Keto Diet

What Is Your Individual Carb Limit On A Keto Diet

The ideal daily carbohydrate intake varies by individual; some people can easily enter and maintain ketosis on 50 grams of total carbs per day, while others require around 20 grams. Eating a higher fat, moderate protein, and low-carb diet helps you stay in ketosis.
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The Keto Diet: Powerful Medicine for Type 2 Diabetes

The Keto Diet: Powerful Medicine for Type 2 Diabetes

The prevalence of Type 2 Diabetes and Obesity in the UAE is amongst the highest in the world. Depending on the source, the prevalence of Type 2 Diabetes in the UAE is somewhere between 16% and over 50% with a high percentage undiagnosed cases.
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I’m in Ketosis but Not Losing Weight. What Should I Do?

I’m in Ketosis but Not Losing Weight. What Should I Do?

The keto diet has many amazing health benefits, but one of the main reasons people go keto is for weight loss. But what if you’re following a keto diet to lose weight and the scale isn’t budging?
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