Vegetable Oil vs Trans Fats

Vegetable Oil vs Trans Fats

Our personal diet and lifestyle choices are DIRECTLY fighting disease or feeding it every day, and in the case of vegetable oil the evidence is glaringly clear.
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Gluten, Keto and Gluten Intolerances

Gluten, Keto and Gluten Intolerances

A ketogenic diet is naturally very low in gluten, but if you do not have gluten intolerance or celiac disease, there is no need to avoid low-carb products that contain small amounts of gluten.
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A Word on Sucralose

A Word on Sucralose

The vast majority of published literature on humans has found sucralose to be safe and to have no carcinogenic effects at all and little to no impact on blood glucose and insulin in reasonable doses in humans.
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Vegetable Oil - More Directly Harmful Than Sugar?

Vegetable Oil - More Directly Harmful Than Sugar?

Vegetable oils... they are everywhere. And there may still be a bottle of some, a mayo containing some, nuts roasted in some in your kitchen, or even someone you love's kitchen. If there is one thing that needs to go, this is it. Right now. 
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How Keto Compliments Ramadan Fasting

How Keto Compliments Ramadan Fasting

Both fasting and a well-managed keto meal to break your fast improve insulin sensitivity and help you achieve your weight loss goals. Keto and Ramadan work extremely well together.
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Your Body - Fasting

Your Body - Fasting

Fasting has been practiced for centuries, before it was even a deliberate practice. However it is only recently that the practice has made a come back on the cutting edge health and wellness front in the UAE, Dubai and around the world
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9 Ways To Boost Your Immune System

9 Ways To Boost Your Immune System

Whether you're self-isolating or still out and about, there are a number of things you can do to take control in the fight against COVID-19. here are a few tips and tricks from me to keep you safe during these times.
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Why Prioritize Sleep in Dubai

Why Prioritize Sleep in Dubai

Sleep is one of ingfit's 4 pillars of health with good cause, and in the UAE with Dubai's always-on fast paced environment, it's important to be reminded WHY we sleep and that those of us who DO are in fact better placed to succeed than those who don't.
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January 2020 Challenge

January 2020 Challenge

In this article I share my January 2020 health strategy and get down to some nitty gritty details on the why, what and how. New year, new decade, new body, new you!!
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Keto Toastie with Chipotle, Veg & Cheese

Keto Toastie with Chipotle, Veg & Cheese

This keto toastie is one you’ve got to try – whether you are a vegetarian or not! Beautiful griddled courgettes and peppers sit in a cheesed up Lo-Dough toastie, flavoured with chipotle sauce and coriander. Believe us when we tell you, it is absolutely delicious!
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Low Carb Diets and Type 2 Diabetes

Low Carb Diets and Type 2 Diabetes

With the ever increasing epidemic of Type 2 Diabetes in the UAE, Dubai and the Middle East in general, the current standard of care is clearly not working. Is a Low Carb diet the medication everyone needs?
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Is Vegetable Oil More Harmful Than Sugar?

Is Vegetable Oil More Harmful Than Sugar?

If you know your stuff, you’ll know that healthy oil is almost non-existent in the UAE. In this article, we lay out the basics on what you should know about harmful oils and which ones get our seal of approval.
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