HRV (heart rate variability) is a measure of the variation of time between your heartbeats. It’s a highly personal metric, and one of the key indicators of your recovery status, overall health, and fitness level..
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It’s a brand new shiny year! While we have little control over what goes on in the world, the one place we truly CAN make a difference is in ourselves! January is the month of new beginnings, getting back on track! Sadly though, too often by the time February rolls round those resolutions are long forgotten and we've slipped back into some of the unhealthy behaviors we were so intent on shifting!
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You might just WANT that Christmas mince pie, and when you are healthy 90% of the time, one Festive meal will certainly not undo everything you have worked for! BUT, if you take avoiding harmful blood glucose spikes seriously, and want to minimize the damage after this meal, here are some tips you can try.
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