Is Fat Adaption Real?
Fat adaption refers to the process of transition where the body switches from relying on using carbohydrates as its main fuel source to ketone bodies.
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Staying Healthy During Ramadan
The holy month of Ramadan can be a very unhealthy time, but it doesn't need to be like that. In this article, Karim Hamandi shows us how to stay healthy during Ramadan.
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Seeking Comfort in Discomfort with Cold Exposure
Cold exposure is very popular at the moment, everyone seems to be doing it. And it's not surprising as the man behind it, Wim Hof, has a very powerful message to send.
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Keto Crusted Chicken Parmesan
This is a simple chicken dinner that the whole family will enjoy! Made with fresh mozzarella cheese and homemade marinara sauce. It makes for a deliciously filling Sunday dinner and the best part is that it is ready in less than 30 minutes!
Easy Scrambled Eggs With Mackerel
Whether you like your eggs scrambled, poached, or fried, you can't deny that eggs are one of the best foods on the planet. After all, they're a great source of protein, a quick breakfast, and the undisputed kings of brunch.
Keto Beef Shepherd's Pie
This dish is a classic comfort food and will be a hit with almost everyone and should be on your weekly winter dinner menu.