January 2020 Challenge
In this article I share my January 2020 health strategy and get down to some nitty gritty details on the why, what and how. New year, new decade, new body, new you!!
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Keto Toastie with Chipotle, Veg & Cheese
This keto toastie is one you’ve got to try – whether you are a vegetarian or not! Beautiful griddled courgettes and peppers sit in a cheesed up Lo-Dough toastie, flavoured with chipotle sauce and coriander. Believe us when we tell you, it is absolutely delicious!
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Low Carb Diets and Type 2 Diabetes
With the ever increasing epidemic of Type 2 Diabetes in the UAE, Dubai and the Middle East in general, the current standard of care is clearly not working. Is a Low Carb diet the medication everyone needs?
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