Vegetable Oil vs Trans Fats
Our personal diet and lifestyle choices are DIRECTLY fighting disease or feeding it every day, and in the case of vegetable oil the evidence is glaringly clear.
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Gluten, Keto and Gluten Intolerances
A ketogenic diet is naturally very low in gluten, but if you do not have gluten intolerance or celiac disease, there is no need to avoid low-carb products that contain small amounts of gluten.
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A Word on Sucralose
The vast majority of published literature on humans has found sucralose to be safe and to have no carcinogenic effects at all and little to no impact on blood glucose and insulin in reasonable doses in humans.
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