How often and how high our blood glucose spikes in response to high processed carbohydrate meals throughout the day, not to mention the elevated stress of modern living is just not natural. The height and frequency of these spikes is so unnatural in fact that they are a primary driving force of many diseases on the rise today.
Read more
the science and human evidence is now overwhelming that diet and lifestyle CAN put Type 2 Diabetes into remission, especially a well formulated keto or low carb diet. The American Diabetes Association has even added low carb to their list of accepted diets, and their CEO, Tracy D Brown is low carb/keto herself in managing her own condition.
Read more
Movement. It's one of ingfit's 4 pillars of health for a very good reason! In this article I revisit HOW to make the fastest impact on your health markers by prioritizing movement, and look at some great tips and tricks to get started and motivated. While you may already be exercising, there are probably some nuggets in here you didn't know yet, so read on!
Read more
